Pregnancy is a joyful time, but it also requires some work. It is important that you are getting the right nutrients to support your health and the health of your growing baby. You need to get plenty of B vitamins, especially folic acid, to ensure proper growth and development and to give you energy.
Protein, fiber, magnesium, iron and selenium are also critical during pregnancy. There are certain foods you want to eat when you are pregnant to ensure that you are getting the right nutrients.
Foods like whole grains, eggs, sweet potatoes and fresh fruits and vegetables will ensure that you are getting the right nutrients.
The infographic below is going to tell you why should eat these superfoods when you are pregnant.
Courtesy of: BestFoodProcessorGuide.net
Foto: Simona Balint