Dark green, vibrant and nutritious; spinach is a packed nutrition house. Remember when you were a kid, how your mother used to insist you to eat spinach and how it will make you a strong man. Well, mothers are always right.
Packed with multitude of vitamins and minerals, spinach is one superstar green vegetable. If you are not fond of eating it, have a look at the plethora of benefits that the humble spinach offers and you will love this vegetable. Let’s have a look at some of the benefits of eating this dark leafy veggie:
Packed with vitamins
Spinach is loaded with several Vitamins – E, A, K and D. Besides it contains an abundance of several minerals such as magnesium, calcium and potassium, and manganese, folate and iron. We subject our bodies to many toxins and acids by eating junk food. The minerals present in this green vegetable help balance those harmful acids in our bodies that suck energy out and increase obesity. Eating it can prevent a lot of health issues.
This leafy green also contains vitamin B2, vitamin B6, phosphorus, zinc, omega-3 fatty acids, selenium and copper.
Promote eye health
It is abundant in beta-carotene, a powerful disease-fighting antioxidant, and carotenoids. Eating this green leafy vegetable helps promote eye health and reduce the risk of developing cataract.
This dark, leafy green veggie is an excellent source of many important phytochemicals such as lutein that helps prevent age-related macular degeneration. As people age, they are prone to macular degeneration. Include spinach in your diet and your eyes will thank you for this.
Boost muscle efficiency
There is no denying the fact that spinach is an energy booster. Remember Popeye the sailor cartoon series. How he used to flex his muscles after having a can of spinach, beat up the villains and save his girlfriend? Regular consumption of this leafy vegetable boosts muscle efficiency. If you want those strong biceps and muscles, hit the gym and eat spinach as well.
It is rich in flavonoids and antioxidants that are known to combat and prevent many types of cancer including prostate, ovarian and breast cancer. Spinach contains many anti-inflammatory antioxidants and more than a dozen flavonoid compounds that protect against the growth of prostate cancer. This green veggies also help reduce the risk of developing skin cancer.
Promote bone health
The presence of calcium, magnesium and vitamin K in this vibrant leafy vegetable helps strengthen bones.
Heart healthy food
Since spinach contains potassium, that makes it a heart healthy food. The presence of potassium helps lower blood pressure and prevent heart disease. You can prepare various heart healthy recipes using spinach that are great to taste and super healthy in terms of nutrients.
Low in calories
This dark green leafy vegetable is super high in vitamins, phytonutrients and minerals but very low in calories. It is rich in dietary fiber that makes it a great food for weight loss. You can have it as much as you want without worrying about putting on weight.
How to buy and add spinach in your meals:
Include its dark green leaves in your salad or make a green smoothie with spinach. The best advice is to buy and have fresh spinach. The greenest looking fresh spinach contains more vitamin C and nutrients than the pale ones. Buy only organic vegetable. Non-organic ones contain loads of chemicals and pesticides. Stay away from canned spinach.
Spinach is a powerhouse of nutrition. Include this heart healthy food in your diet and you will be living a longer, better and a healthy life!
Read more: Spinach - A Super Heart Healthy Food http://www.sooperarticles.com/health-fitness-articles/nutrition-articles/spinach-super-heart-healthy-food-1298745.html#ixzz3zku3KiGi
Kaitlyn Flores is a health enthusiast and fitness freak who writes on heart healthy recipes that help lower cholesterol and prevent heart disease. Her articles aim to help people understand the benefits of eating heart healthy food and exercising. Images: Andreas Andersson