Turmeric - a miraculous spice - Organic food shoppers

Turmeric – a miraculous spice

Turmeric is a favorite Asian spice bright yellow color that has a positive effect on the function and functioning of the brain and heart, and some scientific studies proving its strong anticancerogenic activity. Turmeric, the spice that is derived from the homonymous root of the ginger family, every month full pages of scientific journals. A recently published study in the journal Molecular Nutrition & Food Research, showed that diabetics benefit greatly from this spice.

turmeric asian spice

Associated scholars from Korea and the United States have proven that the pigment curcumin, which gives turmeric the characteristic yellow color, has beneficial effects on insulin resistance. The research was conducted on mice, and if similar results are repeated in research on humans, turmeric will be seriously considered as an aid in the treatment and prevention of diabetes. What works curcumin curcumin has powerful antioxidant, antiviral, antibacterial, antifungal and anticancer effect. Therefore, it is considered as an effective therapy and prevention of malignant diseases, diabetes, allergies, arthritis, Alzheimer’s disease and other chronic diseases. The scientific team led by Professor Mi-Kyung Lee studied the effect of a diet high in curcuma to mice with diabetes and healthy control mice (control group) for six weeks.

When diabetic mice were measured glucose values ​​lower than in the control group. In the group of diabetic mice, the greater the measured activity of the enzyme glucokinase in the liver. This enzyme is responsible for the conversion of glucose to glycogen, a carbohydrate base, which provides a lower level of blood glucose after a meal. Appendix turmeric mouse chow at the same time caused by the reduced activity of other enzymes, which are associated with the synthesis of markers of cardiovascular disease, such as free fatty acids, cholesterol and triglycerides. Interestingly, the positive effect of turmeric was recorded only in the diabetic mice in the control group there was no change in the values ​​of glucose, insulin and enzymes measured.

Turmeric and curry

Although many people turmeric sounds new and exotic, things become a lot clearer when we connect the turmeric and curry. The curry is a blend of 20 different herbs, spices and seeds, and turmeric is one of the main ingredients and is responsible for the yellow color of curry powder. It is the yellow pigment curcuma most valuable part of turmeric, the root of a plant that thrives best in South Asia. If you see the label on a food product in the list of ingredients E100, do not worry – it stands for a natural yellow dye curcumin.Spicy turmeric powder plays an important role in Indian cuisine and other cuisines of South Asia, and because of the knowledge of the many health benefits, it is present in the kitchens of the Western world. Curcuma, a plant pigment that gives color to turmeric, was first isolated two centuries ago, and its structure was determined in 1910. Since the time of Ayurveda (in 1900. G. BC) turmeric are attributed numerous therapeutic action in the whole range of diseases and conditions, such as diseases of the skin, lungs and digestive system, and was used for various pains, wounds and liver failure.Intensive scientific research conducted in the last 50 years have confirmed that the most favorable of action with specific responsibility curcuma.

Nutritional value of turmeric

Addition to absolute trump curcumin, turmeric contains a whole range of vitamins and minerals. Consisting of vitamin B6, B3, and folic acid, as well as the minerals potassium, iron and manganese. Also, it is a source of dietary fiber. Since it is generally added to food in an amount of teaspoonful, the caloric contribution is negligible. Spice promising scientists in the West have only recently recognized the amazing therapeutic properties of turmeric.Three years ago, the American Wall Street Journal published an article common Indian spice gives hope where it was stated that the interest of scientists for curcumin just exploded. In the last five years was published more than 1,500 scientific papers that speak of curcumin, and the US National Institutes of Health conducted four clinical trials with curcumin – is considered as a treatment for pancreatic cancer, multiple myeloma, Alzheimer’s disease and colorectal cancer.

Five ways to use turmeric

From the book by George Mateljan: The healthiest foods in the world, and Planetopija Profile, 2008.

• Add spring salad dressing additional nutritional value and orange-yellow hue by adding a bit of turmeric powder.

• Add turmeric egg salad, to give her a stronger yellow color and extra nutrition.

• Mix the brown rice with raisins and cashew nuts, and spice turmeric or curry powder.

• Although turmeric is generally essential ingredient of curry powder, some people like to add a bit of spice when preparing curry.

• Turmeric or curry powder spices are great for complementing flavors lenses and cauliflower.

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